Stimulating Zheng Ying may help make allergy season a less congested time.
If you’ve ever struggled with a stuffy nose, sneezing, or persistent congestion, you know how disruptive it can be to your daily life. While medications and lifestyle adjustments can help, acupressure offers a complementary approach that may enhance recovery.
Among the many supportive methods, traditional Chinese medicine (TCM) suggests that acupressure on Upright Construction (Zheng Ying, GB17) can help alleviate nasal congestion and improve overall well-being.
Time-Tested Knowledge Meets Scientific Inquiry
Zheng Ying has been recognized since the ancient text “Zhen Jiu Jia Yi Jing (The Classic of Acupuncture and Moxibustion),” one of the earliest recorded acupuncture classics. Historically, this acupoint has been used to treat headaches, migraines, and vertigo.
How to Locate and Stimulate Zheng Ying
To locate Zheng Ying, begin by identifying the midpoint of your pupil when looking straight ahead. From this point, move vertically four finger-widths into the hairline. Your finger should be approximately three finger-widths to the side of the midline of the head. This is Zheng Ying. You will know you have found the right spot if you feel a sore or tender sensation when pressing this point.
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- Direct Pressure: Press firmly on the acupoint for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Circular Massage: Use your thumb or index finger to gently massage the area in small circles for one to three minutes per side. Adjust the pressure to find the balance between stimulation and discomfort.
- Advanced Techniques: For deeper stimulation, consult a trained TCM professional for acupuncture or moxibustion (a gentle heat therapy with dried mugwort). When using moxibustion, be careful to avoid burning any hair in the area.
When to Avoid Stimulating Zheng Ying
While acupressure is generally safe, avoid stimulating the Zheng Ying acupoint if you have any injuries or open wounds in the area. Some discomfort or soreness is normal and indicates that you have found the right spot.
A stronger sensation may suggest a blockage in the area or difficulties with blood circulation and the flow of vital energy. Consider stimulating this acupoint consistently for several days and observe any changes.
Take Charge of Your Sinus Health
With allergy season rapidly approaching, incorporating acupressure into your routine may relieve nasal congestion. Take a moment to observe how your body responds to stimulating Zheng Ying. If you find it helpful, share this simple yet effective self-care practice with others struggling with seasonal discomfort. Small natural remedies, like acupressure, can make a meaningful difference in how you feel every day.
