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Shoulder and Neck Pain: Simple and Effective Exercises for Relief

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Shoulder and Neck Pain: Simple and Effective Exercises for Relief
Shoulder and Neck Pain: Simple and Effective Exercises for Relief

Gladskikh Tatiana/Shutterstock

Shoulder and neck pain lasting more than two weeks without improvement should not be overlooked.

In an episode of the “She Health” program, Lin Kuan Yu, attending physician in the Department of Physical Medicine and Rehabilitation at National Taiwan University Hospital and director of Grand Chong-Ren Rehab Clinic, highlights the importance of early attention and self-care. Persistent discomfort may indicate underlying issues that require medical evaluation to prevent the development of chronic problems.

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