Stimulating Yuan Ye is can be an essential recovery tool for upper-body workouts, carrying heavy objects, or unexplained soreness.
Not all acupoints are created equal. Some are widely known and easy to locate, such as the famous He Gu (Joining Valley) point found at the back of the hand where the index finger meets the thumb. However, your knowledge of certain acupoints might surprise even your acupuncturist. One such lesser-known point is Yuan Ye (Armpit Abyss, GB22)—very effective for relieving numbness in the upper arms, pain along the sides of the body, and uncomfortable fullness in the chest.
The Role of Yuan Ye in Traditional Chinese Medicine
Yuan Ye is a significant acupoint on the gallbladder meridian, first documented in “Ling Shu (Spiritual Pivot),” one of the key classics of TCM that focuses on meridians and acupoints. The names of the acupoints surrounding Yuan Ye—specifically the Shoulder Well and Armpit Abyss—help create a visual understanding of its function.
What Modern Medicine Says
Unlike other acupoints, modern studies on acupuncture at Yuan Ye focus more on safety due to its proximity to the lungs, especially when working with younger patients. However, it continues to be used clinically to address conditions like intercostal neuralgia (pain along the ribs caused by nerve irritation) and pleurisy (inflammation of the tissues surrounding the lungs). These conditions can cause sharp, stabbing pain in the chest and sides of the body—symptoms that align with the acupoint’s traditional indications. Despite its cautious use in acupuncture, Yuan Ye remains relevant in contemporary clinical practice.
How to Locate and Stimulate Yuan Ye
To locate Yuan Ye, follow the natural downward line in your armpit until you reach the space between the fourth and fifth ribs. Another simple method is to measure four finger-widths downward from the lowest point of your armpit and find the acupoint along the midline of your side. Feel around the area until you find a spot that feels sore or tender to touch. That will be Yuan Ye.
- Firm Pressure Technique: Press firmly for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Circular Massage: Use your index finger or thumb to massage in circles for one to three minutes per side.
- Herbal Patches: Applying a high-quality herbal patch overnight can provide sustained stimulation and relief while you sleep.
Important Considerations Before Stimulating Yuan Ye
- If stimulating one side at a time, begin with the left side before moving to the right.
- Avoid this acupoint if you have injuries in the surrounding area.
- When using herbal patches, opt for natural formulations, especially if you have sensitive skin.
- Acupuncture at Yuan Ye is generally discouraged due to its proximity to the lungs.
A Powerful Addition to Your Self-Care Routine
Acupressure offers access to points that even skilled acupuncturists may hesitate to use. Stimulating Yuan Ye helps regulate the energy flow in the Gallbladder meridian, supporting better circulation and relief from upper-body discomfort. Whether recovering from strenuous activity or simply aiming to improve your blood and energy circulation, this acupoint can become a valuable tool in your holistic self-care toolkit.
This article has been medically checked and reviewed by Dr. Shihhsiang Hung.
