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Maintaining good posture can be challenging, especially as we age or when we have jobs that require us to sit or stand in certain positions. Poor postural habits tend to magnify over time, making the road back to your best postural health even more difficult. Worse, the more your posture degrades, the more pain you can experience in your day-to-day routines, and the greater the chance you have of experiencing a diminished quality of life.
Let’s work on that posture by strengthening the muscles involved in postural support.
5 Exercises to Help You Stand Tall
The benefits of good posture reach beyond cutting a dashing figure. A strong and upright posture reduces strain on your joints, alleviates back pain, boosts energy levels and overall well-being, and also helps you age with grace.
