Constipation can leave you feeling sluggish and uncomfortable, but relief may be easier than you think. Chronic constipation increases the risk of hemorrhoids and may also

If you suffer from irritable bowel syndrome, fibromyalgia, migraine, or back pain, it may pay to look beyond physical causes to what’s happening in your

Research is uncovering why we dream, who remembers them best, and how to improve recall. The average person spends around one-third of their life sleeping.

Researchers explored whether lycopene and antioxidant-rich plant foods can help treat or prevent depression. Scientists have known about lycopene for quite some time, with the

Ongoing evidence is hard to ignore: Diets with minimal ultra-processed food and low to moderate amounts of animal-based foods improve healthy longevity. A 30-year study

Curiosity isn’t just for kids. Knowing how to identify three distinct thinking styles can keep you sharp and adaptable. Where are you going? And in

Bisphenol-A, chemical known to disrupt homones, has wide-ranging effects on the human body and is found in many everyday items. You started your day with

At 61, Ursula Dusolt enjoys a tranquil life in Germany, surrounded by a caring husband, three thriving children, and six healthy grandchildren. However, the path

The greatest of gifts cost the least to give. There are many good people in this world, but the tone of our society has seemingly

Momentum for change is the on local level while the federal government remains quiet. In the meantime, many Americans are drinking treated water. Though Dr.

Declining health has become a worldwide problem, and threatens to worsen. These exercises can help you move back into a healthy, better-quality life. A popular

Authentic sourdough bread may be a healthy option for some people with gluten sensitivity, experts say. Sourdough is the oldest form of leavened bread, dating

In today’s fast-paced world, many people struggle with chronic fatigue, declining memory, and frequent mental fog. These issues may be closely linked to daily habits

Stimulating the Yang Ling Quan acupoint brings relief to joint stiffness, muscular tightness, and neck, shoulders, or lower back pain. Among the various acupoints in

Bowel prep and the procedure itself can disrupt your microbiome—here’s how to support recovery with diet and probiotics. It’s common after a colonoscopy to feel

Research suggests the challenges of parenting may strengthen brain networks and potentially guard against age-related decline. Parenthood reshapes priorities, schedules, and, indeed, the brain itself.

Focusing on our greatest values quells the chaos of the world around us. One way I’d describe life is that it comes at you fast.

An Ancient Remedy for Mobility and Gallbladder Health Zhong Du is first mentioned in the “Zhen Jiu Jia Yi Jing,” one of the earliest and

Research attributes the increased emotional engagement of fathers in their daughters’ lives to sharing physical activities, such as walking. Tyler Reed will tell you that

What if medicine could do more than just treat symptoms? What if it could restore health, optimize resilience, and transform lives? In this final episode