A ketogenic diet, fasting, exercise, and confidence go a long way in reclaiming your health. Does having symptoms of diabetes mean you have to take

Ri Yue is an acupoint known for its remarkable ability to promote gallbladder and liver health. The gallbladder rarely gets much attention—until problems arise. Many

Although alcohol use among teens is decreasing, the use of other drugs may be on the rise. Is this the last call for alcohol? Younger

Our hard-working shoulders deserve the relief that stimulating the Jian Jing acupoint can provide. Your shoulders bear a fair share of activity. They are crucial

A 2024 study shows the potential for fasting mimicking diets (FMD) to reduce kidney damage and loss of function in kidney disease. Best-selling author of

In today’s world, plastic products are ubiquitous, permeating nearly every aspect of modern life. However, research highlighting a concerning link between these plastics and human

Back pain and stiffness can be distracting and energy draining. Simple exercises can helps keep you limber and pain free. Sleep is meant to be

A study showed that a single large dose of creatine may offset cognitive difficulties related to sleep deprivation. Sleep deprivation is common in the United

Zhe Jin (GB23), also known as Sinew Seat, is a valuable acupoint that addresses a wide range of issues, from digestive discomfort to hormonal imbalances—conditions

The vagus nerve can be stimulated in many different ways, from medical intervention to simple, natural techniques you can try at home for free. In

In traditional Chinese medicine gratitude is a healing force. Modern research agrees. In traditional Chinese medicine (TCM), gratitude is more than an emotional state—it is

Pets can brighten your life, but also come with a big responsibility. Dawn McGrath has witnessed firsthand the transformative power of pets. Meeting people with

Stimulating Yuan Ye is can be an essential recovery tool for upper-body workouts, carrying heavy objects, or unexplained soreness. Not all acupoints are created equal.

Some say the emerging models of direct primary care and concierge medicine make health care more personal and effective. For months, Trampus Braaten was trapped

The process of elimination may elevate your life in ways that striving to have or learn more cannot. Many self-improvement books written in the past

A recently published study that spanned 23 years found that older adults who ate a lot of ultra-processed foods had a 10 percent higher mortality

Stimulating Nao Kong encourages better circulation, reduced stiffness, and improved sensory function. Hours of work each week can bring a feeling of heaviness in your

Let’s be honest—most of us have had one too many drinks at some point. The next morning, the consequences hit: a pounding headache, dizziness, nausea,

Letting go of difficult emotions and fears can rewire the brain to outsmart chronic pain. A 29-year-old construction worker in London accidentally jumped onto a

The key to youthfulness lies in the degree of collagen loss on the face. The question then becomes: how can we effectively delay this loss? Should