A recently published study that spanned 23 years found that older adults who ate a lot of ultra-processed foods had a 10 percent higher mortality

Stimulating Nao Kong encourages better circulation, reduced stiffness, and improved sensory function. Hours of work each week can bring a feeling of heaviness in your

Let’s be honest—most of us have had one too many drinks at some point. The next morning, the consequences hit: a pounding headache, dizziness, nausea,

Letting go of difficult emotions and fears can rewire the brain to outsmart chronic pain. A 29-year-old construction worker in London accidentally jumped onto a

The key to youthfulness lies in the degree of collagen loss on the face. The question then becomes: how can we effectively delay this loss? Should

Scheme to expand fluoridation has been approved, but health campaigner says the poor will suffer the negative health impacts of ‘NHS-sanctioned treatment.’ A health campaigner

This year’s flu season has arrived with unusual intensity; however, many people are mistaking severe infections for a common cold, leading to delays in treatment.

Stimulating Zheng Ying may help make allergy season a less congested time. If you’ve ever struggled with a stuffy nose, sneezing, or persistent congestion, you

Exercising can maximize your quality of life and help you benefit in rehabilitation. Here are some of my favorite exercises to keep you fit. We

Concerns over microplastic exposure grow, but scientists are skeptical of the new at-home diagnostic tools. As scientists sound the alarm over microplastics in human brains—which

Sleep apnea is a potentially life-threatening condition in which the airway becomes partially or completely blocked, causing repeated breathing interruptions during sleep. This leads to

Neuroscience shows that how we read—not just what we read—may fundamentally alter our cognitive abilities. Your brain on screens is not the same as your

From relieving headaches and dizzyness to enhancing brain function, Wind Pool is a valuable tool in your acupoint toolbox. Traditional Chinese medicine (TCM) recognizes more

One day, the people in your life will tell stories about you—what do you hope they will say? Join Sina McCullough, Ph.D. in nutrition, on

The number of copies of a specific gene affects your oral health, cavity risk, and how bacteria respond to starch in your mouth. Your morning

Learn How My Investor Clients and I are Making 50-80% up to 100% Capital Growth From Real Estate, In-fact all of Them Have in the

Ami Shibata, a 57-year-old Japanese manga artist, is admired for her slim figure, but she once weighed 37 pounds (17 kilograms) more than her current

Hip exercises require little space and can be done in the comfort of your own home. Stretching the hips is beneficial for many people, including

New research highlights the need for genetically informed nutrition guidelines. While daily nutrient recommendations are designed to serve as a general guide for most people,

New research highlights the need for genetically informed nutrition guidelines. While daily nutrient recommendations are designed to serve as a general guide for most people,