In an operating room, where seconds matter and mistakes can cost lives, one physician says the greatest threat isn’t complexity—it’s distraction. Dr. Neil E. Farber

Illustration by The Epoch Times, Shutterstock The most beautiful piece of fruit you’ll eat this year will probably also be the least satisfying. That’s not

Михаил Руденко/Getty Images When it comes to working out, Mondays are one of the most critical days of the week. Given that many people consider

FG Trade Latin/Getty Images Health officials have found something that kills roughly as many people as smoking 15 cigarettes a day. It isn’t a virus,

Albina Gavrilovic/Shutterstock The recent rise of thyroid cancer in the United States has been dramatic. Since 1975, the incidence of thyroid cancer has nearly tripled,

Beyond cholesterol, what tests paint a more reliable picture of heart disease risk? Is cutting out red meat really the “health measure” that we’ve been

You don’t need a rainforest—just the birds outside your window. New research has found that one minute of familiar, local birdsong relieves stress and lifts

They are over 80, 90, and even 100, yet their minds are as sharp as those of people decades younger. Superagers challenge everything we assume

Montri Thipsorn/Shutterstock There are hundreds of thousands of financial advisors in the United States today, but McKinsey predicts that we’ll face a shortage of 100,000

Illustration by The Epoch Times, Shutterstock Many of us wake up feeling stiff and sore. Our backs may feel tight, our necks and shoulders tense,

A series of studies conducted in the U.S. Navy reveals how to create harmony between the heart and brain for peak performance under pressure. Illustration

Illustration by The Epoch Times, Shutterstock Ultra-processed foods have long been linked to weight gain, diabetes, and heart disease. Now, researchers have found a less

Illustration by The Epoch Times, Shutterstock Generosity, it turns out, may have less to do with kindness than with attention. The most giving people aren’t

PeopleImages/Shutterstock The last message sat there, delivered and read. Days passed, then weeks. For Justine Ramos, it wasn’t heartbreak exactly. It was the specific, disorienting

We’re often told that finding the right person is the key to happiness, yet modern dating often leaves people feeling empty and burned out. And

The conventional notion is simple: grow older, grow worse. A recent study involving more than 11,000 Americans suggests that for nearly half of them, that

What if trauma isn’t just something we remember—but something the body learns? In this Vital Signs interview, psychiatrist and neuroscientist Dr. David Rabin points to

Jo Panuwat D /Shutterstock Spring is the season of rejuvenation. The ancient Chinese medical classic, “Yellow Emperor’s Inner Classic” (“Huangdi Neijing”), written 2,000 years ago,

Illustration by The Epoch Times, Shutterstock In traditional Chinese medicine (TCM), harmonizing with the flow of the twelve meridians (energy pathways) helps the body establish

ViewFinder nilsophon/Shutterstock The modern world is built around convenience. The goal of life seems to be to remove as much friction as possible from every