Limes strike the perfect balance between tartness and subtle sweetness. Their tangy notes elevate any dish, from a refreshing salsa to a key lime pie.

Good shoulder health is important, especially as you grow older. Derived from the song, these exercises will have your shoulders dancing with happiness. Readers of

Soothing constipation and gastric ulcers, moisturizing skin, and anti-aging are among the list of aloe vera’s healing effects. A popular houseplant that might be decorating

Stimulating the acupoint Jing Men helps fortify your kidneys and enhance your vitality. In traditional Chinese medicine (TCM), spring is all about nurturing the liver

Today’s children face a growing chemical assault from compounds found in cleaning products, plastic, food, medicine, pollution, and more. This assault can undermine well-being in

A ketogenic diet, fasting, exercise, and confidence go a long way in reclaiming your health. Does having symptoms of diabetes mean you have to take

Ri Yue is an acupoint known for its remarkable ability to promote gallbladder and liver health. The gallbladder rarely gets much attention—until problems arise. Many

Although alcohol use among teens is decreasing, the use of other drugs may be on the rise. Is this the last call for alcohol? Younger

Our hard-working shoulders deserve the relief that stimulating the Jian Jing acupoint can provide. Your shoulders bear a fair share of activity. They are crucial

A 2024 study shows the potential for fasting mimicking diets (FMD) to reduce kidney damage and loss of function in kidney disease. Best-selling author of

In today’s world, plastic products are ubiquitous, permeating nearly every aspect of modern life. However, research highlighting a concerning link between these plastics and human

Back pain and stiffness can be distracting and energy draining. Simple exercises can helps keep you limber and pain free. Sleep is meant to be

A study showed that a single large dose of creatine may offset cognitive difficulties related to sleep deprivation. Sleep deprivation is common in the United

Zhe Jin (GB23), also known as Sinew Seat, is a valuable acupoint that addresses a wide range of issues, from digestive discomfort to hormonal imbalances—conditions

The vagus nerve can be stimulated in many different ways, from medical intervention to simple, natural techniques you can try at home for free. In

In traditional Chinese medicine gratitude is a healing force. Modern research agrees. In traditional Chinese medicine (TCM), gratitude is more than an emotional state—it is

Pets can brighten your life, but also come with a big responsibility. Dawn McGrath has witnessed firsthand the transformative power of pets. Meeting people with

Stimulating Yuan Ye is can be an essential recovery tool for upper-body workouts, carrying heavy objects, or unexplained soreness. Not all acupoints are created equal.

Some say the emerging models of direct primary care and concierge medicine make health care more personal and effective. For months, Trampus Braaten was trapped

The process of elimination may elevate your life in ways that striving to have or learn more cannot. Many self-improvement books written in the past