They are over 80, 90, and even 100, yet their minds are as sharp as those of people decades younger. Superagers challenge everything we assume

Montri Thipsorn/Shutterstock There are hundreds of thousands of financial advisors in the United States today, but McKinsey predicts that we’ll face a shortage of 100,000

Illustration by The Epoch Times, Shutterstock Many of us wake up feeling stiff and sore. Our backs may feel tight, our necks and shoulders tense,

A series of studies conducted in the U.S. Navy reveals how to create harmony between the heart and brain for peak performance under pressure. Illustration

Illustration by The Epoch Times, Shutterstock Ultra-processed foods have long been linked to weight gain, diabetes, and heart disease. Now, researchers have found a less

Illustration by The Epoch Times, Shutterstock Generosity, it turns out, may have less to do with kindness than with attention. The most giving people aren’t

PeopleImages/Shutterstock The last message sat there, delivered and read. Days passed, then weeks. For Justine Ramos, it wasn’t heartbreak exactly. It was the specific, disorienting

We’re often told that finding the right person is the key to happiness, yet modern dating often leaves people feeling empty and burned out. And

The conventional notion is simple: grow older, grow worse. A recent study involving more than 11,000 Americans suggests that for nearly half of them, that

What if trauma isn’t just something we remember—but something the body learns? In this Vital Signs interview, psychiatrist and neuroscientist Dr. David Rabin points to

Jo Panuwat D /Shutterstock Spring is the season of rejuvenation. The ancient Chinese medical classic, “Yellow Emperor’s Inner Classic” (“Huangdi Neijing”), written 2,000 years ago,

Illustration by The Epoch Times, Shutterstock In traditional Chinese medicine (TCM), harmonizing with the flow of the twelve meridians (energy pathways) helps the body establish

ViewFinder nilsophon/Shutterstock The modern world is built around convenience. The goal of life seems to be to remove as much friction as possible from every

Tatjana Meininger/Shutterstock “If you nurture young sprouts in spring, they will bloom in summer and bear fruit in autumn. But if you repeatedly trample on

Terri Ward/The Epoch Times Potato salad may be the last thing you expect on a blood sugar-friendly menu, but this Italian-style version makes a strong

Montri Thipsorn/Shutterstock There are many philosophies around the use of debt in our modern economies. I won’t go into the pros and cons of all

My daughter purchased a fixer-upper in a great location, and we were excited about her homeownership experience. There was a challenge, however: Her apartment lease

Dr. Holick and son Michael Todd Holick at the Super Bowl, his 80th birthday gift. Photo courtesy of Dr. Holick It might be tempting for

The Epoch Times/Shutterstock “A diet soda, please.” It feels like the obvious healthier choice—to skip the sugar, but keep the treat. However, it’s not that

The Epoch Times/Shutterstock Mr. Zhao, 56, tried to lose weight by limiting himself to just one meal a day. Instead of slimming down, however, he