Waiting to make purchases, fixing broken things, and free entertainment are ways to push back against the lure of endless buying. A few years ago,

New research shows that balancing blood sugar, supporting metabolism, and key nutrients like magnesium and ashwagandha can improve sleep during menopause. Tossing, turning, and 3

Life-threatening Tropical Cyclone Alfred Incoming? Yeah Nah Mate, Just Fancy a Gentle Stroll Australians are just built differently. Click Here To Play the Video

Stimulating the Cheng Ling acupoint helps to alleviate obsessive thoughts, calm the mind, and foster open-mindedness. It’s hard to relax when persistent thoughts keep buzzing

Regularly eating processed foods with flavor additives, like those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems. The textbook words

Better than a pill, the Yang White acupoint brings better vision and a more radiant complexion. What if there was a natural way to support

The foods you eat may alter the urgency of your need to find a bathroom, according to research. Urinary incontinence, or involuntary urinary leakage, can

Traditional Chinese medicine suggests a natural, proactive way to support thyroid function. Thyroid health is a global concern, often overlooked until issues arise. Goiters, a

Many people struggle with the debilitating symptoms of inflammatory bowel disease (IBD) and try a variety of methods to alleviate the condition. Yet they often

A few moments of acupressure on Mu Chang, Eye Window, can bring clarity to a tired mind. Decision fatigue—mental exhaustion from making too many choices—has

Though taking a bath might seem innocuous, there are potential dangers in bathing during the cold, winter months. Taking a bath in the cold winter

Rolfers work with fascia—a web of connective tissue running throughout the body that facilitates communication and fluid movement. Rolfing is a unique form of bodywork

With more than 400 black box warnings, it’s hard for many physicians to keep track. The most serious drug warnings in American medicine often go

With a light press, eyes strained by hours spent in front of computer screens or heated and air-conditioned environments get relief. Whether you work in

Only five of 73 infant formulas studied met healthy sugar standards. Nearly all infant formulas sold in the United States contain mostly added sugars instead

Music has been used for millennia to heal the body, mind, and spirit. Recent research offers insights into its therapeutic potential. Anne, who had dementia,

The times of old held a certain code of conduct lacking in today’s less formal culture. As I’ve watched the world grow increasingly informal, I’ve

Used for centuries to promote cognitive health, Root Spirit is gaining attention for its potential to support children’s neurological development. Parents go to great lengths

While other countries serve fresh, whole-food school meals the United States regularly relies on some processed foods. Can we learn from their approach? A few