When we learn to appreciate the process of learning or accomplishing something new, each step along the way becomes a treasure. I’ve noticed in myself

Our thoughts, behaviors, and choices are shaped by not just our past but also by the vision we have for our future selves.  What if

The Jumping Round acupoint enhances mobility and relieves pain, making it a powerful ally for keeping our hips healthy. Our hips play a crucial role

A common symptom of a sedentary lifestyle, low pain pain and sluggish digestion may be relieved by stimulating the Wu Shu acupoint. If you are

From acupressure to herbal medicine, TCM has relied on ancient remedies for digestive health for centuries. Traditional Chinese medicine (TCM) offers a range of effective

Data showed a 220.8 percent increase in patients waiting longer than clinically recommended for elective surgery, but Labor argued hospital ramping had fallen. Elective surgery

Nonalcoholic drinks are rising in popularity and may offer a similar taste and social experience. When James and Steven quit drinking alcohol, they both turned

The beauties of spring can be accompanied by irritants—find relief and even prevention by stimulating the Feng Shi acupoint. Springtime brings warmth, blooming flowers, and,

Artificial sweeteners have been linked to heart problems. Scientists have discovered “sweet taste” receptors in the heart that respond to artificial sweeteners like aspartame. This

Unsteady steps, weakened leg muscles, and recurring aches in the back and hips are hallmarks of aging that can be supported by the Squatting Crevice

From salad dressings and fast food to protein bars and even baby formula, seed oils are almost impossible to avoid. Every decade has a new

Scientists use MRI brain scans to show how watching nature videos changes the brain’s processing of pain.  Watching videos or scenes of untouched forests, cascading

The Linking Path acupoint interacts with multiple meridians, or energy pathways, closely linked to the body’s natural aging process. Traditional Chinese medicine (TCM) can seem

Keeping warm, adjusting our diet, and massaging appropriate acupoints can effectively reduce symptoms common in the spring. Do you experience headaches, itchy skin, sore joints,

By starting small and drinking plenty of water adding psyllium husk to your diet can help your body run smoothly. Amy Bragagnini, a registered dietitian,

Hassle is a part of life and how we choose to deal with it influences its outcome on the quality of of our lives. Do

New research on colon cancer suggests higher amounts of exercise may elevate patient’s expected survival rates to those of the general population. A diagnosis of

A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required. For those who sit for long periods and

When it comes to wax melts flame-free doesn’t mean pollution-free. We don’t generally think of scented candles as pollution—let alone as harmful as road smog.

Regular exercise and a healthy diet accompanied by by certain herbal teas can aid in the loss of abdominal fat. As people age, they often