When I worked in home health, many people assumed my most challenging time of year was winter, when snow-strewn roads, frigid temperatures, and shivering patients

Illustration by The Epoch Times, Shutterstock For many people, Alzheimer’s disease casts an increasingly large shadow as mental fog, forgotten names, or slower thinking appear

Many of us have felt how excess stress dampens our energy, joy, and motivation. When days of vacation aren’t realistic, a few simple micro-habits can

A 50-year-old man felt completely healthy—no chest pain, no fatigue, no warning signs. So when his routine health checkup revealed an LDL cholesterol level of

Getty image/MoMo Productions “Was I misled?” That’s the question I hear most from my patients lately—asked with anger, exhaustion, and the quiet devastation of women

“Liu,” at the age of 58, was pushing her husband’s wheelchair down their apartment hallway when she suddenly felt a sharp, stabbing pain shoot through

As sleep arrives, the brain relaxes and unexpected insights emerge. Illustration by The Epoch Times, Shutterstock Just as you’re about to drift blissfully into sleep,

Only one out of 10 American children plays outside once a week—a dramatic shift from generations past, according to the CS Mott Children’s Hospital National

Rawpixel.com/Shutterstock Tossing and turning all night, only to drag yourself through the next day exhausted? For insomnia troubles, try not to rely solely on sleeping

Sirichai Puangsuwan/Shutterstock Frugality isn’t the latest fad everyone is dying to try. Many of us first adopted a frugal lifestyle because circumstances pushed us in

When cooking oil and ingredients hit high temperatures, the resulting kitchen fumes do more than fill your home with unpleasant odors. These invisible clouds may be silently damaging

In ancient China, Fan Jin was a poor scholar over fifty years old who had endured many years of hardship and repeated failure in the

Be honest: Do you feel like you can’t start the day without your morning cup of coffee? You’re not alone. We often think of coffee

People in personal development circles don’t talk about success much anymore. The word comes with some baggage. To some, it implies the selfish pursuit of

Each winter, colds and flu spread through every household, leaving many people hoping to prevent illness or feel better more quickly. Rich in antioxidants and

Geraint Rowland Photography/Getty Images I’ve been negotiating with “Ruth,” one of my patients, largely unsuccessfully, for the last several weeks. She’s been refusing my efforts

Burke/Triolo Productions/GettyImages The holidays have arrived, and with them come festive invitations to dinner parties, family gatherings, potlucks, and gift exchanges. You want to be

Photoroyalty/Shutterstock When she was 24, Lin Li stepped into her first full-time job, believing she was doing everything right—working hard, staying mentally strong, and never

Intuition is a sophisticated form of intelligence that operates largely beneath conscious awareness. Illustration by The Epoch Times, Shutterstock | November 22, 2025Updated:November 22, 2025

Ultra-processed foods are touting added protein to lure in health-conscious consumers. Illustration by The Epoch Times, Shutterstock Protein is the hero nutrient of the moment.