Digital Detox: A Cure to the Never-Ending Stress and Overstimulation

At a quiet retreat in Tennessee, a handful of people read on the porch or simply sit and talk. Beyond them, donkeys drift through a fenced field.
No one reaches for their phones.
Many arrive seeking a break—not just from work, but from the constant pull of digital life—to escape the phone calls and notifications that, like a shell to a turtle, have become a permanent carapace fused to one’s shoulders.
Only when they step away do they notice the lift.
Valerie Sloan knows that feeling well. She spent more than two decades in academia, teaching in a windowless computer lab. The work was relentless, technical, and always in front of a screen. So were her students’ lives. They would leave class and immediately look down at their phones as they stepped into the sunlight….

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