Just as prolonged rainy weather leaves the air thick and moldy, internal dampness makes the body feel weighed down and stagnant. In TCM, this dampness reflects the buildup of unprocessed fluids, mucus, and metabolic waste that the body fails to move or eliminate, thus creating a heavy feeling. Over time, this hidden feeling can clog the body’s energy channels, slowing metabolism, dulling vitality, and hastening the signs of aging.
On Health 1+1, a program on NTD, sister outlet of The Epoch Times, Chou Tsung-Han, attending physician at Han Ming Tang Chinese Medicine Clinic in Taiwan, explained how to spot the telltale signs of internal dampness—and shared five practical, natural ways to help the body restore balance and lightness.
Signs of Excessive Dampness in the Body
How can you tell if dampness is weighing you down? Here are some telltale signs your body may be struggling with excess moisture.
1. Tongue Observation
A thick, white, or greasy layer on your tongue may indicate excessive dampness in the body. Likewise, teeth marks along the tongue’s edges are traditionally viewed in TCM as signs of both depleted vital energy (qi) and internal damp accumulation.
2. Unusual Body Odor
A strong, musty, or sour odor from the body or breath can indicate “damp-heat,” which occurs when trapped moisture combines with internal heat or inflammation. Strong or unusual body odor is often linked to poor metabolism and inflammatory tendencies.
3. Bowel Movements
Sticky stools that cling to the toilet bowl or create a sensation of incomplete evacuation may be signs of internal dampness affecting digestive function.
4. Other Physical Symptoms
Other symptoms may include persistent fatigue, a sensation of heaviness in the body, poor concentration, joint stiffness or soreness, frequent urinary tract infections, increased vaginal discharge in women, dizziness or mental fog, and skin issues such as red rashes.
5 Natural Ways to Eliminate Dampness
Chao recommends five natural ways to eliminate dampness from your body.
1. Ensure Proper Hydration
Ironically, people with internal dampness often avoid drinking water, fearing bloating or puffiness. However, Chou said that dampness stems not from excessive water intake, but from sluggish metabolism and poor fluid circulation. When hydration is insufficient, lymphatic flow and digestion slow down, which can worsen fluid retention.
To improve circulation, sip warm water frequently rather than gulping large amounts at once. Slower intake of fluids supports the spleen—the organ TCM associates with fluid transformation.
Additionally, certain beverages help eliminate dampness, such as corn silk tea, which promotes urination and detoxification; mung bean water, which cools internal heat and clears toxins; and adzuki bean water, which enhances lymphatic drainage and metabolism.
