Standing in the meat aisle at Costco the other day, I found myself doing the math that so many of us do at the grocery store. Ground beef: $5.99 a pound for conventionally grown, $6.24 for grass-fed. Not a huge gap. Then the chicken breast: $2.99 a pound for conventional, $5.18 for organic.
I just stood there for a moment, holding a package in each hand like I was on a low-stakes game show, weighing the immediate hit to my wallet against the abstract promise of quality.
With food prices squeezing American households, choosing the more expensive label can feel like an indulgence. However, as a physician working with patients struggling with chronic depression, autoimmune disorders, and metabolic disease, I’ve stopped looking at the price per pound in isolation. In my practice, what people eat isn’t background noise—it’s often the intervention that their health depends on….
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