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When it comes to working out, Mondays are one of the most critical days of the week. Given that many people consider Mondays to be the effective beginning of the week, getting a good workout that day ensures that you’ll start the week well. If you miss working out on Monday, however, not only do you miss that day of beneficial exercise, but you may also start a domino effect of missing other days as well. That’s obviously not a good situation.
Mondays can also be tricky, because sometimes you just don’t feel like going all the way to the gym. You think about it, try to convince yourself that you should go—even though you know that you should—but ultimately might decide to take the day off.
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