Sleep Before 11 P.M.–Unlock Your Skin’s Golden Repair Hours

Traditional Chinese medicine (TCM) practitioner Zhou Zonghan often saw patients late at night and used to have a habit of staying up late. He worked until 10 p.m., sometimes getting home by 11 p.m. Afterward, he would relax by watching TV and having a late-night snack.
“My belly was getting bigger, my face was puffy, I had dark circles under my eyes, and my eyelids were puffy too,” Zhou shared on the Health 1+1 program on NTDTV—a sister channel of The Epoch Times.
One day, a patient asked him why he looked 10 years older. This alerted him that he could not keep staying up late….

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