There are many excellent exercises you can perform with only a single weight. Here are five that can get you in better shape.
Astute readers will note that I usually provide exercise regimens that only require a few tools to perform. I do this because I love providing exercises that don’t require a lot of equipment or spendy items, and also don’t require special spaces or gym memberships.
It’s surprising how effective bodyweight exercises can be, especially when performed in sets of multiple exercises. In this article, however, I want to give some special love to weighted exercises that actually do use weights—even if only one.
5 Fantastic Exercises Requiring Only 1 Weight
The following exercises require only one weight, but as a whole, they can be quite challenging, and I think you’ll like them. The best part? You can participate in these exercises whether you are new to exercise or more seasoned. Perform them long enough, and you will grow strong and capable.
