Flexibility is a big part of human function, but many of us don’t have enough of it. These exercises can turn tightness around quickly.
Turning is a common aspect of human function, enabling a wide range of movements that simplify activities and also make them safer and more efficient. Turning movements rely on joint and muscle flexibility—the stiffer your joints and muscles, the less you can turn or rotate your body.
Thankfully, keeping our muscles and joints at their optimal flexibility is readily achievable for most of us. Even those with mobility challenges can work to make the most out of the potential we have.
5 Exercises to Put a Groove in Your Moves
The following exercises will serve you well in maintaining the flexibility of the joints and muscles you need to get your turns tuned up.
