Lab tests are great for identifying our overall health, but as we grow older the news can go downhill. These exercises are good news for better health.
It used to be that the older we got, the more we worried about our blood lab results—but in this day and age, the young needn’t feel excluded. The truth is, lab values are growing steadily worse across even the younger generations. I’ll also include blood pressure here, because though it is a vital sign and not a lab value per se, blood pressures are climbing all over the globe.
Fortunately, there are ways to lighten our sense of dread over lab results and vital signs.
