Ri Yue is an acupoint known for its remarkable ability to promote gallbladder and liver health.
The gallbladder rarely gets much attention—until problems arise. Many people have gallstones without ever knowing it, as most cases remain asymptomatic. However, gallbladder issues become more common with age.
How TCM Explains Ri Yue’s Effectiveness
Ri Yue has been recognized in traditional Chinese medicine (TCM) since the “Mai Jing (The Pulse Classic).” It is classified as a “mu” acupoint, meaning it serves as a gathering place for the vital energy traveling along the gallbladder meridian. Because of this, stimulating GB24 can be highly effective in treating gallbladder-related diseases, particularly cholecystitis (gallbladder inflammation).
Modern Scientific Insights
Modern research has extensively explored the effectiveness of Ri Yue, particularly in managing gallstones. One clinical study compared electroacupuncture with conventional gallstone treatments, such as herbal medicine, magnesium sulfate, and dietary adjustments. The electroacupuncture group, which received stimulation at specific acupoints, including Ri Yue, had a significantly higher success rate at 86.7 percent than the control group at 68.3 percent. These findings suggest that acupuncture at Ri Yue may be a superior method for supporting gallbladder health.
How to Locate and Stimulate Ri Yue
Ri Yue is located on the front of the body, between the seventh and eighth ribs, in line with the nipple. In typical male anatomy, the nipple is between the fourth and fifth ribs, so you can move your finger three ribs down. Your finger will be about a palm’s width away from the midline of the body. Gently press in that area to check for sensitivity, which indicates you are in the right spot.
- Direct Pressure: Press firmly on the point for three to five seconds, release, and repeat for one to three minutes on each side.
- Circular Massage: Use your thumb or index finger to massage the point in slow circles for one to three minutes on each side.
- Herbal Patch Therapy: Apply a herbal patch overnight to support energy flow.
- Advanced Techniques: Cupping or moxibustion (a gentle heat therapy with dried mugwort) can be performed by a trained TCM professional. Due to the use of heat, professional application ensures safety.
Precautions When Using Ri Yue
Avoid stimulating Ri Yue if there are injuries or inflammation in the surrounding area. If you’re utilizing herbal patches, opt for those made with natural ingredients to minimize the risk of skin irritation. For those with gallbladder or liver conditions, it is advisable to begin with gentle pressure, as this area may be particularly sensitive.
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Due to its proximity to the lungs, acupuncture at this point should only be conducted by a highly trained TCM doctor or acupuncturist.
Self-Care as an Investment in Long-Term Wellness
Taking care of your body before problems arise is one of the best ways to ensure long-term health. If you or someone you know is at high risk for gallbladder or liver issues due to metabolic, environmental, or lifestyle factors, consider sharing this knowledge with them. A great way to understand the benefits of acupressure is to try it for yourself. Explore this ancient practice to see how it enhances your well-being.
TCM expert Shihhsiang Hung helped ensure the accuracy and clarity of this article.
