Hidden in every tiny, colorful bean lies an array of health benefits.
For centuries, traditional Chinese medicine (TCM) has taught that the colors of foods reflect their healing powers. Beans are one of the most striking examples, with each color corresponding to one of the body’s organ systems. Choosing the right bean may not only add variety to your plate but also support your heart, liver, digestion, lungs, kidneys, and even emotional balance. Modern research is beginning to echo these traditional insights, showing that beans benefit health in diverse ways.
1. Red Beans
Red beans, also known as adzuki beans, have long been prized in TCM for their ability to support cardiovascular health.
The Heart and the Fire Element
In the “Five Elements“ theory, red foods correspond to the fire element, which governs the heart system.
The heart system in TCM goes beyond the physical heart:
- Governor of blood and vessels: Ensures healthy circulation throughout the body.
- Houses the mind and spirit (“shen”): Supports emotional balance, clear thinking, and restful sleep.
- Controls joy: Promotes calmness and contentment; imbalance may cause irritability or insomnia.
Red beans calm the mind and spirit, and also strengthen the heart, improve circulation, and reduce water retention. They are traditionally used to help manage the “three highs”: high blood pressure, high blood sugar, and high cholesterol.
