Illustration by The Epoch Times, Shutterstock
If you’re clocking eight hours of sleep but still reaching for that third cup of coffee by noon, the problem might not be in your bedroom—it could be in your veins.
A large recent study published in Lancet eBioMedicine found that people with higher levels of certain blood molecules—including omega-6 fatty acids, which are found mostly in nuts, seeds, and plant oils—were significantly less likely to experience excessive daytime sleepiness, or EDS.
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