Illustration by The Epoch Times, Shutterstock
Urban dwellers often strain their eyes through constant phone scrolling and screen time, leading to blurry vision, dry eyes, and presbyopia. Pistachios, widely praised as an “eye-protecting snack,” have shown promise in supporting vision. Research has shown that eating 2 ounces of pistachios daily for 12 weeks can significantly increase macular pigment optical density, which helps protect against macular degeneration and related vision loss.
However, pistachios are just one piece of the eye health puzzle. A wide variety of lutein-rich superfoods can also offer powerful support for eye health and protection against screen-induced damage.
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