Small Wins, Calm Minds: How People Break Through Being Stuck

Molly Hahn was doing everything wrong, but she didn’t know it. She attacked her postpartum body like a project, ready to whip it back into shape with harder workouts and self-criticism.
Her efforts only compounded the exhaustion, frustration, and hormone rollercoaster all common in a new mom’s first year.
By her third pregnancy, however, Hahn learned something that changed how she approaches every goal for herself and her coaching clients. Often, the most effective way to move forward is to stop striving so hard.
Hahn’s experience illustrates what most of us learn the hard way: We can get stuck because of unrealistic expectations. Sometimes circumstances are outside our control—such as dealing with a close family member’s illness or having an accident. We’re prone to giving up on goals after one slip-up, rather than pausing to reassess. Everyone faces moments of being stuck, but experts say adjusting our approach accordingly can help us move forward even when we miss the mark….

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