More modest step counts than the common benchmark prescribes could be beneficial, according to experts.
Reaching 10,000 steps per day is no easy task.
Megan Visser, a 34-year-old marketing manager, used to aim for 10,000 steps a day. “It actually added more stress to my day when I kept seeing that I wasn’t hitting my target, day after day,” she told The Epoch Times.
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