It sounds simple enough: Eat within a narrow window, fast for the rest, lose weight.
Except there are always those for whom it doesn’t.
While some people may simply not be well suited to intermittent fasting, many who fail to see weightloss—or who even gain weight—may be sabotaged by biological processes at work in their bodies.
Intermittent fasting isn’t failing because the science is wrong. It’s failing because most people don’t understand the biological rules that make it work.
Breaking the Fast Too Early
Intermittent fasting involves cycling between eating and fasting periods ranging from hours to days. The power of intermittent fasting lies in what happens during those fasting hours: Your body switches from burning sugar to burning fat, a process called “metabolic switching.”…
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