That nagging ache in your knee? The stretching isn’t helping, the new shoes aren’t doing much—and now your back’s acting up too. Here’s the twist: The culprit might not be any of those joints—it could be your hip. And most people have no idea.
Smita Rao, a physical therapist, has seen it again and again: a patient walks in with a referral for knee or back pain—only to discover that the hip is the sneaky culprit.
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