Four Simple Steps To Spring Clean Your Diet and Pantry
The windows are open. The deep cleaning has begun. But what about your pantry? In winter, it’s easy to rely on boxed and processed foods. With local fresh produce less abundant, comfort meals take priority. Packaged goods pile up. Expiration dates get ignored. Spring is all about fresh starts. A pantry refresh is more than cleaning—it’s a simple way to clear out what’s holding you back from eating better. When shelves are organized, and the junk is gone, healthy meals feel easier. Here’s how to spring clean your pantry in four simple steps. Step 1: Toss What’s Old or Just Taking Up Space Start with a full cleanout. Pull everything off the shelves. Check the dates. Examine the boxes. Smell the spices. Don’t assume a date stamp means a product is unsafe. A 2013 Harvard Law School report and the Natural Resources Defense Council found that 90 percent of Americans
