How to Survive as Parents and Raise Tough Kids | Pediatrician

Between 2016 and 2022, the number of children hospitalized for mental illness in the United States rose by nearly 25 percent, according to national health insurance data.
What lifestyle factors are impacting children’s mental health? What can parents do to build their kids’ mental strength?
Los Angeles pediatrician Dr. Joel “Gator” Warsh says parents need to prioritize their own health if they want to influence their children toward healthy behaviors.
For example, he says, if you’re always stressed and nervous, and you need to support yourself by getting therapy, then you should go and get therapy. Eating healthy food is also vitally important….

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