As the air turns crisp and the colors deepen, winter squash takes center stage—from market bins to front porch displays. Long cultivated across the Americas for its nourishment and natural healing properties, this fall favorite offers more than comfort food. Its vibrant colors capture the spirit of the season and hint at the powerful nutrients inside that support healthy, resilient skin.
Colorful Nutrients Nourish Skin
Orange pumpkins are rich in antioxidants, including beta-carotene and carotenoids—nutrients that play a key role in skin protection and renewal.
Yellow squash provides a good source of potassium, magnesium, and fiber, which indirectly support skin health by ensuring bodily processes such as hydration and cellular function.
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