Akira Ito photography/Shutterstock Your waistline may be a better predictor of cancer risk than your bathroom scale. While obesity has long been linked to higher rates

Mladen Zivkovic/Shutterstock Heart attack frequency increases significantly during the winter months. In critical situations, a simple self-rescue method that can be applied immediately may help

Taras Grebinets/Shutterstock I get it. You’re busy and have a lot going on, and there doesn’t seem to ever be enough time to do everything

Olga Pankova/Getty Images “Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next.

Courtesy of Alexandra Roach The first time I tried moon milk, I stood at the stove straining rose petals from warm, fragrant milk, took one

When you deviate from nature’s rhythm, sickness follows. The Wisdom of Ancient Medicine • Part 1 Illustration by The Epoch Times | February 13, 2026Updated:February

The Epoch Times/Shutterstock Most people don’t need an entirely new life. They just need a reset. The difference between those two paths is less than

Sarah Borsheim was becoming increasingly frustrated with online dating when an old high school acquaintance, Guillermo Bunze—who was looking for a new church—reached out to

Burdock has ambushed trousers with its burrs for centuries, while most of us overlook the fact that beneath the soil lies one of traditional medicine’s

“You know also that the beginning is the most important part of any work, especially in the case of a young and tender thing; for

Jenner Images/Getty Images You can enjoy grass-fed beef, whole-fat Greek yogurt, and dark chocolate—all in the same day—while following the 2025 Dietary Guidelines for Americans.

simona pilolla 2/Shutterstock A 40-year-old woman went to a traditional Chinese medicine (TCM) practitioner with a complaint of neck pain. As the owner of a

Your body doesn’t need added sugar. Not even a little bit. Yet the average American eats 17 teaspoons every day. What happens when you cut

(Halfpoint Images/Getty Images A patient of mine, let’s call her “Letitia,” knew something had shifted when “tired” became her permanent state. She started skipping the

Sirichai Puangsuwan/Shutterstock A meaningful life may look simple from the outside, but from the inside it’s one of unimaginable riches. The richest people in the

Emilija Milenkovic/GettyImages Every teen needs a way to blow off steam. The pressure of school, shifting friendships, and the constant sense of being watched and

It was the very first night of my two-week vacation, and I had just arrived at my mother’s house after a 12-hour drive. My mother

Catherine Delahaye/Getty Images Every day, we interpret the events of the world around us. A look on someone’s face, a last-minute change in plans, a

Aleksei Isachenko/Shutterstock Something as simple as sitting by a window in natural light may help people with Type 2 diabetes keep their blood sugar levels

Illustration by The Epoch Times, Shutterstock More than three hours of daily screen time is linked to subtle differences in children’s brains and attention, according