The Epoch Times/Shutterstock In traditional Chinese medicine (TCM), it is believed that nourishing the kidneys is like nourishing life, as the kidneys store the essence

Your grandparents’ social calendars might be better predictors of their lifespans than their cholesterol levels. A growing body of research suggests that chronic loneliness doesn’t

Courtesy of Alexandra Roach. Beet kvass, a traditional fermented drink made from red beets, has long been associated with supporting circulation—the process that delivers oxygen

Children arrive with an innate moral compass–but it takes nurturing to help it flourish. Illustration by The Epoch Times. | February 07, 2026Updated:February 07, 2026

No matter your age or the roles you have, personal growth is one of the most satisfying pursuits you can choose. Seeing yourself become more

kanyanat wongsa/Shutterstock A December study suggested that disruptions in the body’s natural 24-hour cycle, known as circadian rhythm, may increase the risk of developing dementia.

Thirty minutes. That’s how long it takes morning light exposure to reset the biological systems that regulate your mood, energy, and sleep—the same systems that

He Han-Yi, founder of the Taiwan Integrative Functional Medicine Education Center, spent her childhood in a bedroom plagued by chronic water leaks and relentless dampness.

Rage has an unmistakable profile as it sets into the body, including rising blood pressure, heart rate, and muscular tension. It’s through being aware of

Agnes Kantaruk/Shutterstock Most of Feather Jones’ clients are taking pharmaceuticals, but they don’t want to be. They come to her, a clinical herbalist, to get

CLIPAREA l Custom media/Shutterstock Most of us have experienced this: You stayed up a bit too late the night before, and although your body turned

Illustration by The Epoch Times/Shutterstock Clutter. Whether it’s due to procrastination, an emotional attachment to the things we have, time pressure, or a lack of

Romolo Tavani/Shutterstock We know exactly how to prevent and reverse many of our deadliest diseases. The science is settled, and the results are proven—Medicare will

Your brain does not read paper and screens the same way. Even when the words are identical, the way information is processed, remembered, and understood

Today is Tuesday/Shutterstock The best thing you can do for your brain today takes less time than scrolling through social media. Twenty minutes of high-intensity

Illustration by The Epoch Times/Shutterstock For the past five years, I’ve served on a committee that distributes financial aid to those with short-term needs. During

Molly Hahn was doing everything wrong, but she didn’t know it. She attacked her postpartum body like a project, ready to whip it back into

Your brain treats what it sees in Instagram reels the same way it treats cocaine. Both experiences flood a thumbnail-sized region of the brain with

In my nearly 40 years of clinical practice, I have frequently encountered people whose blood sugar levels fluctuate wildly. A husband of a diabetic patient

Anna Hoychuk/Shutterstock You’re not eating enough fiber, so you start a prebiotic. You feel bloated, so you add a probiotic. Your energy is dragging, so