PeopleImages/Shutterstock When experiencing limited shoulder movement and mild pain, many people are unsure whether they should rest or stay active. Physical therapist Duke Pan said

There are all kinds of weird poses in exercise. Take the locust pose, for example—it looks like Superman flying when he’s feeling fancy and the

Marcel Derweduwen/Shutterstock Many people believe that public toilet seats are crawling with dangerous germs and are a cause of disease. However, dermatologists and microbiologists say

3dMediSphere/Shutterstock Do you ever notice that the more stressed you are, the harder it becomes to manage your weight? Modern science has revealed that stress

| September 26, 2025Updated:September 26, 2025 “There’s a reason for the saying, ‘as American as apple pie.’ Apples have been woven into the fabric of

Illustration by The Epoch Times, Shutterstock After Monday’s press conference, Tylenol was pushed into the spotlight. The Trump Administration has recommended that the use of

| September 25, 2025Updated:September 25, 2025 This is part 5 in “Mastering Metabolic Health” Metabolic health is the engine that powers your body. From gut

Ear acupressure may help ease symptoms of an overactive thyroid. Swelling in the neck, accompanied by hand tremors, heart palpitations, and insomnia, may signal more

Resistance training can be done on your own, but starting with a personal trainer and even a nutritional coach can make getting started easier. The

New study reveals one reason what makes some seniors five times more resilient after health crises such diabetes or cancer. Beyond exercise, diet, and even

Relying on a single prostate-specific antigen number is an outdated practice—now there’s a toolkit that can spare men unnecessary procedures. Prostate cancer screening isn’t just

Ancient practices are being used in new ways to help keep the brain healthy. In recent years, numerous studies have found that the brain’s ability

Healthy dietary adjustments and immunotherapy offer hope for tackling the pervasive disease.  No longer viewed solely as a genetic disease, cancer is increasingly understood as

Soda for sale in New York City, in a file image. Spencer Platt/Getty Images Drinking sugary beverages containing sweeteners fructose and glucose can increase the

Simple treatments and daily habits give parents powerful tools to safeguard their children’s sight long term. Screens dominate modern life—from classrooms to playrooms—and children are

When it comes to managing low back pain, a daily walk is a viable option to medication. Reducing low back pain may be as simple

A 4-step guide reveals what food companies don’t want you to know about serving sizes, hidden sugars, and ingredient tricks. You grab a granola bar

While chlorine and other disinfectants keep tap water free of deadly pathogens, their chemical byproducts carry uncertain risks. In the United States, 90 percent of

For more than a decade, a woman struggling with chronic insomnia laced up her running shoes every morning, convinced that jogging would finally bring her

Knee buckling places you at serious risk of falls and decreased quality of life. These exercises can help stabilize your knees and lessen the chance