According to traditional Chinese medicine, muscle cramps are a sign of overall depletion of vital energy, fluids, and blood. Painful muscle cramps can wake you

| September 20, 2025Updated:September 20, 2025 This is part 9 in “The Roots of Hair Loss” The root of your hair is like a miniature

Certain products make skin more vulnerable to sunlight. An ingredient commonly used in cleansing and anti-aging skincare products could lead to sun sensitivity and make

Isolating one amino acid from our diets isn’t possible as foods naturally contain a mixture of them—reducing one would require a medication or supplement. Isolating

| September 18, 2025Updated:September 18, 2025 This is part 4 in “Mastering Metabolic Health” Metabolic health is the engine that powers your body. From gut

It’s never too late to develop a healthier relationship with money. How you think about a subject determines how you’ll interact with it. For example,

Reframing trauma and hardship may help heal your body and mind. Being able to see an opportunity for growth and improvement from a negative experience

If there is any silver lining to the rising rate of Alzheimer’s disease, it surely lies in the drive to understand the lifestyle factors causing

From mindful breathing to ancient practices, these strategies restore balance and clarity. Stress affects us all, from quiet worries to major setbacks. A certain level

New research suggests marijuana use may reduce fertility and raise miscarriage risk. A new study has found the first direct evidence that cannabis use can

Flash-freezing locks in vitamins, minerals, and flavor at peak ripeness. Edith, 88, and Henry, 94, have always valued their independence—and the way food choices shaped

Beyond the hedonic traits of maximizing pleasure and minimizing discomfort lies a more fulfilling concept of well-being. One day, my oldest child, who was five

From what you eat to how you manage stress, small shifts can help support fertility. Last year, the U.S. fertility rate reached an all-time low,

Your brain needs a steady flow of blood to stay healthy, like a garden needs water to grow. Your brain needs a steady flow of

Decreased functional movement can make life harder. These superb swinging exercises can help reintroduce you to optimal movement and quality of life. Sometimes our therapy

Experts suggest home remedies, including salt water or chamomile tea rinses, to aid in healing and reduce pain. Mouth ulcers, also known as canker sores,

The toilet has traditionally served as a quiet refuge for catching up on light reading and, for busy people, an opportunity for some “me time.”

The everyday heel-drop exercise, combined with proper nutrition focused on kidney health, can help improve bone density and prevent osteoporosis. Osteoporosis creeps in without symptoms,

Growing research has found that chronic stress puts your body in “fight-or-flight” mode, which overtime creates conditions where tumors can grow. One rainy afternoon in

Forget toys and books. Many of today’s young girls are obsessed with luxury anti-aging skin care that’s intended for older women. Thanks in part to