That nagging ache in your knee? The stretching isn’t helping, the new shoes aren’t doing much—and now your back’s acting up too. Here’s the twist:

Smooth meridian flow is believed to help prevent illnesses, relieve physical tension, and enhance skin health and vitality. The Epoch Times/Shutterstock Many of us often

The Epoch Times/Shutterstock People may be drinking the after-effects of a wildfire long after the flames have been extinguished.  Ash and other pollutants can wash

Natalya Ugryumova/Shutterstock My mother complained of increased hip and pelvic pain and had been experiencing a notable decrease in both her mobility and quality of

Earphones feel harmless, but the way we use them can slowly harm our hearing. From tinnitus and ear infections to early signs of hearing loss,

This virtue is part of human nature and often emerges when mirror neurons are activated. Virtue Medicine • Part 17 Illustration by Lumi Liu |

Chess is more than a game—it challenges your brain. Research shows that people who play chess regularly can see improvements in memory and cognitive function,

The Epoch Times, Shutterstock Ever since she began taking weight loss drugs more than a year ago, Karlie Barge has remained laser-focused regarding one specific

Anusorn Nakdee/Shutterstock Measuring stress levels through hair samples could provide important clues about mental health risks in children living with chronic physical illnesses, research suggests.

In the most unexpected way, Jenny Dunlap stumbled upon a solution for her oldest son’s attention deficit hyperactivity disorder (ADHD). When her youngest child was

The Epoch Times, Shutterstock Insect bites, kitchen cuts, or burns can catch us off guard. If not managed properly, such wounds may take longer to heal

In 2022, three in 10 U.S. adults reported ever having used a dating app, compared to just more than one in 10 in 2013. Amid

MattL_Images/Shutterstock At 45, Jackie Curran couldn’t sit through a meeting or sleep through the night. A lifelong athlete, she chalked up the pain to overtraining,

| October 13, 2025Updated:October 13, 2025 This is part 11 in “Harnessing Vagus Nerve Power” The vagus nerve acts as a highway, connecting vital organs

taniascamera/Shutterstock Throughout history, humans have had to find creative ways to keep food from spoiling using whatever resources were available—from holes in the ground to

As flu season approaches, one simple ingredient can boost both your meals and your health: garlic. Long valued as a natural remedy for everything from

Illustration by The Epoch Times, Shutterstock I once worked at a center where nearly every man was steered toward the same surgery—which even sometimes left

Your daily hot cocoa might do more than warm you up—it could also prevent heart disease and the inflammation that drives it, according to a

Media_Photos/Shutterstock Maintaining good posture can be challenging, especially as we age or when we have jobs that require us to sit or stand in certain

Illustration by The Epoch Times, Shutterstock Do you know what it feels like to be paralyzed by indecisiveness? You might be the kind of person