With certain mental techniques before a workout, you can boost performance by up to 65 percent. Illustration by The Epoch Times, Shutterstock, with minimal AI

Tight, painful shoulders are the bane of many. Shoulder issues are sufficiently concerning that I always give my patients warm-up exercises before they engage in

A woman suffered a left lower-leg fracture after falling off her electric scooter. Post-surgery, she diligently followed the rehabilitation regimen, drank milk daily, and consistently

Illustration by The Epoch Times,Shutterstock While many forms of exercise boost mood, short sprint training may offer added advantages when it comes to depression. Just

Your brain processes social rejection using the same brain circuits it uses for physical pain—which means a dismissive comment can hurt as much as a

I amar prestar aen/Shutterstock Bacopa monnieri in its natural form doesn’t look especially impressive—it is a creeping succulent with small white flowers that thrives in

A senior couple is depicted downsizing in retirement and preparing to move into a new home. Monkey Business Images/Shutterstock Nancy Guthrie was living alone in

When nerves are damaged, they can misfire, turning even the gentlest touch into searing pain. Scientists have spent years trying to understand why this happens.

A $5 bottle of saline nasal spray from the drugstore works just as well as a prescription steroid spray for easing sleep-disordered breathing in children—and

You’ve heard it before: Love is medicine. But how exactly? In this video, we explore how different kinds of love can speed recovery, protect your

“Supporting the gut microbiome can help reduce colorectal cancer risk and may even enhance prevention and treatment,” Sachin Aryal, gut microbiome researcher at the University

Vadym Plysiuk/Shutterstock In three real-life cases, a 60-year-old male professor underwent two surgeries for a retinal tear but still had to retire early; two 50-year-old

What if there’s more to cancer treatment than “attacking the tumor?” On “Vital Signs,” herbalist and certified nutritionist Donnie Yance lays out a very different

Two thousand years ago, cinnamon was so precious that Roman scholar Pliny the Elder recorded it as worth more than its weight in gold and

Illustration by The Epoch Times, Shutterstock As the world turns in 2026, the metamorphosis of energetic influence transitions from an introspective repose during the Year

New EU Rules to Stop the Destruction of Unsold Clothes and Shoes By European Commission The Delegated and Implementing Acts will support businesses in complying

Tayler Derden/Shutterstock Many people believe cannabis will be “out of their system” in weeks. However, that isn’t always the case. Unlike alcohol or caffeine, tetrahydrocannabinol

One of the highest values in our modern Western societies is freedom. We love our autonomy, don’t care for being told what to do, and

Illustration by The Epoch Times, Shutterstock At the end of a long day, relieving stiff muscles and calming accumulated tension, static stretching may be one

Akira Ito photography/Shutterstock Your waistline may be a better predictor of cancer risk than your bathroom scale. While obesity has long been linked to higher rates