Abraham Gonzalez Fernandez/Getty Images In today’s fast-paced society, many people experience unexplained symptoms such as headaches, heart palpitations, insomnia, or muscle aches. These discomforts may

Jennifer Fink’s mother began slipping up at work, but it didn’t seem alarming at first. The family ran a photography business, and she occasionally forgot

Illustration by The Epoch Times, Shutterstock As a writer of life advice, I don’t see it as my job to develop completely novel ideas. By

For years, Patty Schmidt believed she was doing everything right. She went to bed by 10 p.m., woke up at 6 a.m., avoided coffee after

If you think you’re doing your body a favor by choosing diet over regular soda, new research suggests your liver might disagree. A study of

Circumduction movements, as they pertain to joints, are circular motions that involve all of the joint movement capabilities. The neat thing about these movements is

When Linda, 52, entered menopause, she expected hot flashes and sleep disturbances—but not persistent bloating, fatigue, and a sense that something deeper was off in

Dikushin Dmitry/Shutterstock A female patient who drank iced coffee daily began suffering from gastrointestinal discomfort—including abdominal pain, bloating, occasional diarrhea, and skin issues such as

The Epoch Times, Shutterstock Every October, the leaves turn red, signifying the seasonal shift, jack-o’-lanterns illuminate sidewalks, and for thirty-one days straight, one would be

Millions of people taking vitamin D2 supplements to boost their health may be inadvertently depleting their body’s stores of the more potent form of the

The Epoch Times/Shutterstock For years, neuro-ophthalmologist Dr. Rani Banik woke up every morning to a stabbing pain behind her eye. Her migraines had become so

As winter sets in, many people report increased fatigue—a symptom commonly associated in traditional Chinese medicine (TCM) with a condition known as yang deficiency. Yang

Alto/Frederic Cirou/GETTYIMAGES As a nutritionist, I enjoy coffee for more than its aroma and morning lift. Recent research highlights that coffee, when taken strategically, can slow

Illustration by The Epoch Times, Shutterstock If you’re clocking eight hours of sleep but still reaching for that third cup of coffee by noon, the

Spicy and invigorating, fire cider is a simple homemade tonic made with vinegar and honey that warms the body and supports immune health through the

Is beauty truly in the eye of the beholder? Contemporary neuroscience hints that a certain type of beauty may be hardwired into our brains, and

That nagging ache in your knee? The stretching isn’t helping, the new shoes aren’t doing much—and now your back’s acting up too. Here’s the twist:

Smooth meridian flow is believed to help prevent illnesses, relieve physical tension, and enhance skin health and vitality. The Epoch Times/Shutterstock Many of us often

The Epoch Times/Shutterstock People may be drinking the after-effects of a wildfire long after the flames have been extinguished.  Ash and other pollutants can wash